You know exactly how to live a healthy life, no doubt – and you know exactly what to do to get there. But, somehow, you seem to face obstacles wherever you go, and whatever you do.
Finally, you will have a chance to learn the tools to overcome whatever has been in your way.
Combining Mindfulness with Qigong Energy Skills, you will be able to remove those roadblocks and receive a practical roadmap to take concrete and conscious steps towards what you always wanted.
In this 90-minute mindfulness based empowerment workshop, you will learn how to:
- Establish a morning routine,
- Break free from your addictions, and
- Take conscious steps towards well-being
High Health Yoga, 2251 High St., Palo Alto, CA 94301
Wednesday, May 9, from 7 – 8.30pm
$25, includes worksheets
Looking forward to breaking down the barriers together.