Tag Archives: transformation

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R2R 10: We Live for Love

It was a Spring evening in Istanbul, about 36 years ago, when my dad invited me to a business dinner he was planning to have with one of his clients from Germany. I was 15 then. The reason for the invitation was that I spoke German – I was going to German High School in Istanbul […]

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R2R 5: Managing Holidays

Another holiday season is upon us, and we all have expectations and certain images of what we’d like to experience in holiday spirits .. For most of us, this is our favorite season of all. Families and communities get together in their festive spirit to celebrate life. It is a time of reunion in joy, […]

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R2R 4: Self-Observation Meditation

The Self-Observation Meditation is the first key practice in the Rise 2 Realize method, as described in The Seeker’s Manual. Mastering this technique naturally allows you to create space between you and your thoughts. As a result, you slow down your emotional reactions to trigger events and make better decisions by being consciously present in […]