In this episode, we continue our “How do they live an inspired life?” interview series with Hana Raftery, co-owner of Mizizi Yoga. Hana is an occupational therapist and yoga instructor in the south bay area. In her yoga classes, she works with people from all walks of life. And as an occupational therapist, she specializes […]
Were you able to relate to some of the personal situations that I mentioned in Episode 8 that made me feel not good enough? If so, this guided meditation is just for you. It will help you process the emotional stress and the physical tension created by a situation or a person that made you […]
The goal of our interview series introduce individuals who are courageous enough to rise above the ordinary to realize their full potential through living an inspired life. Our first guest is Anne Heffron. She’s the author of “You Don’t Look Adopted”. She also co-wrote the movie “Phantom Halo” with Antonia Bodganovich. She’s also a bodyworker and […]
We attempt to discuss our unexpressed feelings, mainly not being good enough. Why do we feel not good enough? And what do we do when we feel down, and insecure? Even though, many of us feel this way, we’re afraid of those negative feelings and keep them suppressed. We need to learn new tools to […]
If you’ve been in a relationship for a while … I have a question for you .. do you remember exactly how the beginning of your relationship was? .. the first days, weeks, months of dating your girlfriend.. or your boyfriend.. You remember that spark? .. You remember that chemistry? .. Now fast forward .. […]
Is there really a secret door that will take us from our mundane, monotonous routines to a more joyful and fulfilling life? Let’s explore together if there is one, and if so, how we could find that secret door. In our first episode, we talked about how we trap ourselves in our Comfort Zone, and […]
A few weeks ago, I was shooting the first episode for Rise 2 Realize (live on Facebook) … and something very interesting happened .. I found Presence .. You probably saw the video on the Rise 2 Realize FB page (watch it here) .. or on YouTube (check it out) It took all together 5 […]
Are you feeling Stuck? Trapped? For a long, long time.. I’ve been wondering about why most of us feel stuck .. and why, seemingly, only a few of us could dare to break free from their entrapped life .. Why? Is it really security that we can’t live without? Or maybe it’s the fear of […]