Tag Archives: presence

R2R 12: We Live for Love

It was a Spring evening in Istanbul, about 36 years ago, when my dad invited me to a business dinner he was planning to have with one of his clients from Germany. I was 15 then. The reason for the invitation was that I spoke German – I was going to German High School in Istanbul […]

R2R 5 self-observation meditation image

R2R 4: Self-Observation Meditation

The Self-Observation Meditation is the first key practice in the Rise 2 Realize method, as described in The Seeker’s Manual. Mastering this technique naturally allows you to create space between you and your thoughts. As a result, you slow down your emotional reactions to trigger events and make better decisions by being consciously present in […]

Found Presence Image

R2R 2: Found Presence

A few weeks ago, I was shooting the first episode for Rise 2 Realize (live on Facebook) …  and something very interesting happened .. I found Presence .. You probably saw the video on the Rise 2 Realize FB page (watch it here) .. or on YouTube (check it out) It took all together 5 […]