Tag Archives: meditation

You Don't Look Adopted

R2R 9: Interview with Anne Heffron, Author of “You Don’t Look Adopted”

The goal of our interview series introduce individuals who are courageous enough to rise above the ordinary to realize their full potential through living an inspired life. Our first guest is Anne Heffron.  She’s the author of “You Don’t Look Adopted”. She also co-wrote the movie “Phantom Halo” with Antonia Bodganovich. She’s also a bodyworker and […]

Managing Holidays_Image

R2R 5: Managing Holidays

Another holiday season is upon us, and we all have expectations and certain images of what we’d like to experience in holiday spirits .. For most of us, this is our favorite season of all. Families and communities get together in their festive spirit to celebrate life. It is a time of reunion in joy, […]

R2R 5 self-observation meditation image

R2R 4: Self-Observation Meditation

The Self-Observation Meditation is the first key practice in the Rise 2 Realize method, as described in The Seeker’s Manual. Mastering this technique naturally allows you to create space between you and your thoughts. As a result, you slow down your emotional reactions to trigger events and make better decisions by being consciously present in […]

Found Presence Image

R2R 2: Found Presence

A few weeks ago, I was shooting the first episode for Rise 2 Realize (live on Facebook) …  and something very interesting happened .. I found Presence .. You probably saw the video on the Rise 2 Realize FB page (watch it here) .. or on YouTube (check it out) It took all together 5 […]