Tag Archives: life patterns

R2R 5 self-observation meditation image

4 – Self-Observation Meditation

The Self-Observation Meditation is the first key practice in the Rise 2 Realize method, as described in The Seeker’s Manual. Mastering this technique naturally allows you to create space between you and your thoughts. As a result, you slow down your emotional reactions to trigger events and make better decisions by being consciously present in […]

Secret Door Image

3 – Looking for a Secret Door

Is there really a secret door that will take us from our mundane, monotonous routines to a more joyful and fulfilling life? Let’s explore together if there is one, and if so, how we could find that secret door. In our first episode, we talked about how we trap ourselves in our Comfort Zone, and […]