Tag Archives: joy

R2R 5 self-observation meditation image

R2R 5 Self-Observation Meditation

The Self-Observation Meditation is the first key practice in the Rise 2 Realize method, as described in The Seeker’s Manual. Mastering this technique naturally allows you to create space between you and your thoughts. As a result, you slow down your emotional reactions to trigger events and make better decisions by being consciously present in […]