Tag Archives: fulfillment

You Don't Look Adopted

9 – Interview with Anne Heffron, Author of “You Don’t Look Adopted”

The goal of our interview series introduce individuals who are courageous enough to rise above the ordinary to realize their full potential through living an inspired life. Our first guest is Anne Heffron.  She’s the author of “You Don’t Look Adopted”. She also co-wrote the movie “Phantom Halo” with Antonia Bodganovich. She’s also a bodyworker and […]

R2R 5 self-observation meditation image

4 – Self-Observation Meditation

The Self-Observation Meditation is the first key practice in the Rise 2 Realize method, as described in The Seeker’s Manual. Mastering this technique naturally allows you to create space between you and your thoughts. As a result, you slow down your emotional reactions to trigger events and make better decisions by being consciously present in […]