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Managing Holidays_Image

5 – Managing Holidays

Another holiday season is upon us, and we all have expectations and certain images of what we’d like to experience in holiday spirits .. For most of us, this is our favorite season of all. Families and communities get together in their festive spirit to celebrate life. It is a time of reunion in joy, […]

R2R 5 self-observation meditation image

4 – Self-Observation Meditation

The Self-Observation Meditation is the first key practice in the Rise 2 Realize method, as described in The Seeker’s Manual. Mastering this technique naturally allows you to create space between you and your thoughts. As a result, you slow down your emotional reactions to trigger events and make better decisions by being consciously present in […]

Secret Door Image

3 – Looking for a Secret Door

Is there really a secret door that will take us from our mundane, monotonous routines to a more joyful and fulfilling life? Let’s explore together if there is one, and if so, how we could find that secret door. In our first episode, we talked about how we trap ourselves in our Comfort Zone, and […]

Found Presence Image

2 – Found Presence

A few weeks ago, I was shooting the first episode for Rise 2 Realize (live on Facebook) …  and something very interesting happened .. I found Presence .. You probably saw the video on the Rise 2 Realize FB page (watch it here) .. or on YouTube (check it out) It took all together 5 […]