As we all experience the devastation that Hurricane Harvey caused in Houston, I’d like to offer the following guided meditation to all who are, directly or indirectly, affected, in the hope to provide some relief to all mental, emotional and physical suffering we’re facing.
Wishing everyone a quick recovery and return to well-being.
When you’re ready find a comfortable place to sit down. Your feet are flat on the floor, ninety-degree angle at your knees, and your hands are placed on your thigh, palms facing down.
Take a deep breath in, and when you’re exhaling close your eyes.
And let the guided meditation walk you through the powerful methods of relief from your mental, emotional and physical pain.
Thank you for opening your heart with compassion.