Self-Observation Meditation

The Self-Observation Meditation is the first key practice in the Journey Within method, as described in The Seeker’s Manual.

Mastering this technique naturally allows you to create space between you and your thoughts. As a result, you slow down your emotional reactions to trigger events and make better decisions by being consciously present in the moment.

The practice of self–observation is the gateway to a deeper self-awareness, which is the first step towards a joyful and fulfilling life. When you practice this technique regularly, you will start to take things less personally and preserve the energy that you usually drain through emotional reactions towards stressful situations and difficult people.Minimum 5 minutes a day is recommended to experience the benefits of this powerful technique.

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